Not everything about social media is negative. During a divorce, you can use it as a tool to help build yourself to get through this time. Read our post about “Social Media and the impacts on your Divorce” to learn about managing your online activity.
During a divorce, I suggest the following:
- Engage with support groups, like-minded individuals, mental health groups, yoga/ mediation chats etc. Facebook and Instagram are great sources for this. They can support you during this time and I find that social media can sometimes put the “pressure” that you need in your life to maintain it.
- Post about positivity only and not about negativity.
- Stop following and being friends with anyone that gets in your way of a happier and stronger you!